Calories In Lamb And Facts


Lamb Calories

Lamb is particularly nutrient-rich meat, providing high levels of protein, thiamin, niacin, vitamin B12, iron, and zinc, as well as a moderate amount of the antioxidant selenium. As with all meats, lamb is a source of energy-providing protein and fat.

A lamb chop has 274 calories (1167 kJ) or 8% of the daily value for a person. Food energy is measured in Calories (kilocalories), and 1 Calorie (Cal) = 4184 J/kJ ≈ 4.2 kJ. The lamb chop contains 24.5 g of protein, 5.4 g of total fat, and no carbohydrates (0% DV).

Lamb Rack

A group of sheep standing on top of each other

A lamb rack has 441 calories (1843 kJ) or 12% of the daily value for a person. Food energy is measured in Calories (kilocalories), and 1 Calorie (Cal) = 4184 J/kJ ≈ 4.2 kJ. The lamb rack contains 38 g of protein, 10 g of total fat, and no carbohydrates (0% DV).

A lamb leg has 605 calories (2477 kJ) or 16% of the daily value for a person. Food energy is measured in Calories (kilocalories), and 1 Calorie (Cal) = 4184 J/kJ ≈ 4.2 kJ. The lamb leg contains 45 g of protein, 21 g of total fat, and no carbohydrates (0% DV).

Lamb Shank

A close up of a fruit

A lamb shank has 634 calories (2587 kJ) or 17% of the daily value for a person. Food energy is measured in Calories (kilocalories), and 1 Calorie (Cal) = 4184 J/kJ ≈ 4.2 kJ. The lamb shank contains 37 g of protein, 19 g of total fat, and no carbohydrates (0% DV).

A lamb chop contains the following nutrients (values are in percentage of the recommended daily allowance):

– Vitamin B12: 15% of the RDA

– Zinc: 19% of the RDA

A lamb rack contains the following nutrients (values are in percentage of the recommended daily allowance):

– Vitamin B12: 35% of the RDA

– Zinc: 52% of the RDA

Lamb Leg

A lamb leg contains the following nutrients (values are in percentage of the recommended daily allowance):

– Vitamin B12: 88% of the RDA

– Zinc: 130% of the RDA

A lamb shank contains the following nutrients (values are in percentage of the recommended daily allowance):

– Vitamin B12: 73% of the RDA

– Zinc: 103% of the RDA

Source Of Protein

Did you know lamb is not only delicious but also good for you when it comes to nutrition? Lamb is a great source of protein, vitamin B12, and zinc.

Lamb is particularly nutrient-rich meat, providing high levels of protein, thiamin, niacin, vitamin B12, iron, and zinc, as well as a moderate amount of the antioxidant selenium. As with all meats, lamb is a source of energy-providing protein and fat.

Conclusion

Lamb is a great source of protein, vitamin B12, and zinc. It is also a good source of energy. Lamb is particularly nutrient-rich meat, providing high levels of protein, thiamin, niacin, vitamin B12, iron, and zinc. As with all meats, lamb is a source of energy-providing protein and fat. It is important to remember that lamb is high in cholesterol. Enjoy lamb in moderation.

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