There are many misconceptions about what constitutes a healthy diet. Oftentimes people believe they are not getting the nutrients they need to maintain health when in reality it is the other person that is not getting all of the nutrients necessary to maintain their health. A proper diet is one that promotes good health and contributes to overall good health. In this article I will provide some information on what a healthy diet consists of.
Healthy Diet Rules
First of all, a healthy diet consists of a diet rich in nutrient-dense foods. These nutrient-dense foods should comprise a wide variety of whole foods, including fresh fruits, vegetables, whole grains, lean meats, poultry, fish, and especially dairy. A healthy diet also includes a high intake of vitamin/mineral rich foods, particularly vitamin D, calcium, magnesium, zinc, selenium, iodine, and beta carotene. Additionally, a diet should be highly processed and contain a low amount of refined sugars, salt, and fats. Finally, a healthy diet should include a moderate amount of alcoholic beverages.
Many people are often confused between the amount of calories they consume versus the number of calories they burn during a day. Consuming fewer calories than you expend per day burns fat, thus a healthy diet consists of foods that are low in calories. These foods are high in fiber, complex carbohydrates, and protein, making them excellent choices for your meals. High calorie foods such as junk food, fast food, desserts, and soft drinks should be severely limited in your diet, especially if you are an obese or heart disease sufferer.
When choosing what foods to eat, you should be selective. When selecting vegetables and fruits to include in your healthy diet, select dark green leafy vegetables and fresh fruits. Try to avoid white, candy, sweet potatoes, and potato chips. Even though most fruits are relatively low in calories, some fruits can be high in calories due to their high sugar content.
To ensure good health, it is also important to get more exercises in. Exercise will help to keep you physically fit and can help you to control your weight if you are suffering from a heart disease or hypertension. Exercising daily will help you to maintain a healthy diet.
Many of the diets recommended by public health officials and doctors are extremely restrictive, limiting foods such as sugar, salt, and fats. Many people who suffer from heart diseases, hypertension, and diabetes do not have sufficient food to meet their daily requirements. In these cases, it is essential to make substitutions so that you can get adequate nutrients. A good example of a healthy diet that allows you to eat plenty of fruits and vegetables is the South Beach diet, which allows you to eat lots of fresh fruits and vegetables, as well as plenty of lean meats, poultry, fish, and beans. There are no restrictions on fat and sugar, which are two of the main causes of obesity.
Another way to lose weight is to avoid alcohol, cigarettes, and drugs. If you smoke, quit. Alcohol and drugs both damage your body and increase your risk factor for a variety of health problems. If you do not drink alcohol, try to cut back slowly. It may be difficult to quit smoking, especially if you are young and healthy, but it is possible. You should talk to your doctor about healthy diet options that you can use to replace alcohol and drugs.
When you are ready to begin eating a healthy diet, start by replacing the traditional breakfast, lunch, dinner, and snack foods with fruits, vegetables, whole grains, fish, poultry, and beans. You will probably find that you do not crave junk foods as much as you used to. You will also likely find that you are less hungry throughout the day. Your weight loss will depend on your lifestyle and diet, so it is important that you stay committed to your new diet. Always eat a balanced diet that contains enough calories and nutrients for your daily requirements.